The cold atmosphere outside naturally strengthens the body. In addition to this, we feel hungrier due to the increased digestion power. As a result, food is digested properly and contributes more to the strengthening of the body . Like food, we should also drink water according to our needs. Naturally, we feel less thirsty during this season. Considering the cold environment, we should drink hot tea, coffee and milk. Cold drinks or food stored in the fridge or earthen pot should be avoided.
During this season, along with the diet, our routine is also very important. In this regard, an important part is exercise. It is recommended to wake up early and exercise. We can choose those exercises that are suitable for our body. We can also exercise for a longer duration. The strengthening of our bodies during this time of the year helps us to keep healthy throughout the year.
We have already seen the importance of Abhyang in this season. After abhyanga(Oil massage) we should apply Uttane made from Nagarmotha, Arjun, Kachora, Wala and Sandal. This removes the excess oil from the body. Amla powder is also useful for the same. During this season, it is better to take a hot water bath.
During winter, too much cold water is not recommended. Those who are used to taking cold water baths should at least use warm water. Just as oil in Abhyang, Vaseline and other creams, lotions and gels should be applied to the skin. Overall, it is important to keep the skin hydrated.
A variety of medications are available to help us stay healthy during this winter. Medicines such as Shatawari, Ashwagandha, Yashtimadhu, Vidarikand, Kavachbij, BhuiKohala Talimkhana, Bala, Varahkand, and Musali can be used for strengthening the body. There are medicines that can be used in the form of tonics, such as Ashwagandharishta, Draksharishta, Drakshasav, Shatawari Kalpa, Agasti Rasayan, Ashwagandhadi leh, and Brahma rasayan. Chyawanprash made from Amla is another excellent rasayan medicine. Of course, all these medicines should be consumed after consulting your doctor.
We should dress in warm, silk or woolen clothing to protect ourselves from the cold. The body should be covered as much as possible. Sweaters, jackets, mufflers, hand gloves and Shawls should be used regularly. Helmets should be used while we are on two-wheelers to protect our heads from the extreme cold. Room heaters can be used to keep the house warm. We can make dhoop by burning things like Vekhand, Guggul and Agaru. The Dhupkandi that is available in the market can be used. Sitting under the rays of the morning sun is very beneficial for our health. We should avoid sleeping during the day. Otherwise, there is a possibility of catching kapha related diseases. In this weather, it is better to avoid air conditioners and coolers.
Dr Mayuresh Aagte
Note : Please use all of the foods/medicines mentioned in this article after consulting with your doctor and taking into account your age and health.