What is Rutucharyaa?
Rutucharyaa is a comprehensive guide about the Rutu and the regime suited for the specific Rutu. Rutu means seasons , we have three main seasons which are again divided into 6 seasons in entire year. Those are Spring, Grishma, Varsha, Vasant, Shishir, Hemant.
Know MoreWhy Rutucharyaa
The Stone Age man has traversed a lot in terms of advancements in technology, lifestyle change, and food habits to adopt today’s fast paced 5G lifestyle. Globalization and Industrialization have made us go away from our roots and nature. The quest to achieve rapid development has resulted in a lot of imbalance. Time has come again to relook, rethink and rejuvenate our life and attain balance with nature.
Rutucharyaa is a complete lifestyle guide to make you aware, understand and adopt various lifestyle practices to protect yourself from the adverse impacts of fast life. Rutucharyaa reminds us to slow down and live in harmony with the natural cycles of life, which can help us achieve physical, mental, and spiritual health
Belief
We believe that our traditional knowledge and ancient methods of living life was more scientific, environment friendly and aligned with the local weather and seasons. This knowledge has helped our earlier generations to achieve healthy body and healthy mind.
Effect
In last few decades, due to globalization and industrialization, we ignored these practices and adopted fast lifestyle. These has given birth to many seasonal illnesses, digestive problems, stress and anxiety issues, reduced energy levels.
Lifestyle
The imbalance between us and nature is the root cause of most of the issues around us. By not following Rutucharya, we are having a significant impact on our health. It is essential to adopt healthy lifestyle practices and make changes according to the changing seasons to maintain optimal health and well-being
Approach
The changes in the seasons are always cyclic, whereas the changes in nature are continuous. Rutucharyaa recommends the following approach wherein there is high importance to understand, empower, spread and analyse, research, and then move on. This will be a continuous journey toward the betterment of human beings.
Empower
Once we understand Rutucharyaa, we can empower ourselves to make positive changes in our lives. This involves adopting healthy lifestyle practices like eating seasonal foods, exercising regularly, and maintaining a regular sleep schedule. Empowerment also means listening to our bodies and adjusting our routines according to our own needs and preferences.
Spread
Spreading awareness about Rutucharyaa is crucial to promote its adoption on a larger scale. We can share our knowledge and experiences with others to encourage them to follow Rutucharyaa.
Research
Research is essential to understand the scientific basis behind Rutucharya and to develop evidence-based guidelines. This involves conducting studies on the impact of seasonal changes on human health and identifying effective interventions to promote well-being. By conducting research, we can also identify areas where Rutucharya needs to be adapted to suit different cultures and environments
Understand
Understand impact of environment and nature in various seasons -most importantly, impact of seasons on nature , trees, animals, birds and human beings. Once we understand the impact of seasonal changes on our bodies, we can adjust our lifestyle accordingly. We need to understand the importance of eating fresh, seasonal foods and how our bodies respond to different types of food and activities in different seasons.
